Fitness Inspo with the Fly Girl Collective

Words by Leah Ishmael-Lynch -

January 9, 2019

In the words of Elle Woods (yes we may be quoting Legally Blonde right now...), exercise gives you endorphins and endorphins make you happy! Lol but seriously, we know that the New Year can be both exciting and daunting in terms of your fitness goals - and the pressure we put on ourselves can actually make us stall in our tracks. So we sought some relatable and actionable advice from Matilda Egere-Cooper, founder of the Fly Girl Collective. Bonus - she gives us some great tips on how she cares for her 4C hair while maintaining her physical fitness. 

Tell us about yourself? 

My name is Matilda Egere-Cooper, a senior digital content editor by day, and an avid long distance runner by night (and weekends!). I'm also the founder of Fly Girl Collective, a fitness community for BAME women. 

When/Why did you start The Fly Girl Collective? 

I officially launched Fly Girl Collective in March 2018 after years of not seeing many black women participating in the running and wellness scene –  or being represented in how health and fitness is marketed in the mainstream. I wanted to create a safe space where women like me could see themselves, but also explore ways to develop a fitness lifestyle. 

In your view, why is sisterhood important when embracing a fitness lifestyle?

I believe humans were put on this planet to exist in communities - it's how we support and look out for each other, and our health and fitness is no exception. With Fly Girl Collective, sisterhood also gives us accountability and encouragement when we need it the most. 

What does exercise / fitness mean to you? 

Next to my faith, health and fitness is integral to how I can do life well for myself and for others (friends, family, my boss, the collective, my nephew, my future husband, etc).  I  also ran a feature on our blog a few months ago on the 'definition of a fly girl', and this pretty much sums  up what fitness means to me and the collective. 

Have you always loved sports? 

I was always into running as a kid growing up in Texas, and a talented sprinter (if I say so myself!). I only got into long distance running when I moved to London for university and needed a cheap way to keep fit. Running literally came to the rescue. 

How do you motivate yourself? 

I always make sure I have a goal to work towards, as well as running and training with others. I've been a member of urban running community Run Dem Crew since 2011 and goal-wise, I usually sign up for two or three races a year. In 2019, I'll be running The Big Half in March and The London Marathon in April. I'm also hoping I'll get a spot in the New York Marathon in November. Races usually require me to train for 3-4 months at a time, so that's all the motivation I need to get moving as I like to finish races strong, injury-free.

What tips would you give someone looking to embrace this lifestyle change? 

Take baby steps. People usually dive in and go H.A.M where fitness is concerned, but truth is, that's not sustainable. To change your lifestyle, you've got to approach it like a marathon – not a sprint  – so it can become a natural part of how you do life. A baby step could be taking dancing lessons, joining a running group or a netball team. Gyms are good if you have a specific goal in mind or you're big on classes, but whatever do you, just make sure you enjoy it. 

How do you care for your hair when exercising?

I have thick 4c hair and it can be tricky having it out in all its glory. So if I'm running, I usually moisturise it beforehand (using the LOC method), put it in two flat twists, cover it with one of those do-rag skull caps, then put on a baseball cap (or a woolly cap if it's cold). That way my hair stays protected from the elements. If I'm swimming or going to the gym, I'll just have it in two flat twists - but for swimming, I like to wet it  and put a little oil around my edges before I wear my swimming cap. It keeps my hair safe from chlorine. 



  • March 02, 2020

    After looking into a handful of the blog articles on your site, I really appreciate your way of writing a blog. I book marked it to my bookmark webpage list and will be checking back in the near future. Please visit my web site as well and let me know what you think.

  • mendocino honey review: December 08, 2019

    Gardening is a great method to escape the stress of way of life by working
    with your hands as well as becoming inside touch with nature.
    Is actually also the way to help add some beauty and even peace to your residence by bordering it
    along with lovely flowers. Read upon to find out the way to start
    your house yard today.

    To store your own garden-fresh onions for
    make use of through the winter and even keep away
    from having them rot or perhaps mold, retail store them in pantyhose!
    Indeed, pantyhose! Just place the onions in to the legs of
    pantyhose, and, to avoid making them effect one another (which is just what
    helps produce mold and rot), spot a twist put among each onion as well as
    following. To store, hang typically the pantyhose by simply the gusset in a cool dry place
    and cut away or pop a opening within the
    pantyhose to grab a red onion when you need it.

    If a person are planning an irrigation system for your garden,
    think of a drip irrigation program. A conventional program
    using sprinkler heads loses a good whole lot water by means of
    evaporation. Nevertheless , a drop technique irrigates your lawn by way of a constant slow
    drip of water beneath the surface, which means significantly
    less waters is wasted through evaporation.

    Use stones like seed markers if you want to keep some sort of natural looking motif.
    You possibly can write with permanent secret marker
    on the flat aspect of stones and revolve around your plant together with them.
    Doing this you will certainly be in a position to explain to which plants you have got without having a great unpleasant white mark.

    Try rising crops that are an easy task to store or store them selves.
    If handled correctly and gently, given the right amount of time for
    you to treatment, garlic, onions, special carrots, squash, dry pinto beans,
    or shallots will keep for any very long time in a good amazing, dry location. No canning or
    getting stuck required. This will likely ensure possessing fresh vegetables from the back garden all winter long.

    Pay attention to the conditions in your back garden. When it is early, or perhaps later, in the period there is a new probability that your plants may be
    exposed to frost. Cold temperature ranges will cause many plants for you to die, and some that live will not produce at the levels they
    can have otherwise.

    Fall is an excellent time of the year to plant an autumn vegetable garden. The minor temperature of autumn can be fantastic for cultivating quick-progress, cool-season vegetables such seeing as green spinach, radishes
    and member of the lettuce family. Rising an autumn garden plants will require some organizing since you need to harvesting your salad crop before the first ice.

    By simply looking on the seedling packet, you will discover out just how long it will
    take for your flower to help be mature enough to
    harvest. Since plants grow slower in the shortened days of
    fall, add two days on the time outlined on the seed box.
    If the total number of nights is fortyfive, make sure you place your fall crop at
    least that many days ahead of time that often the first moment
    of frost typically occurs in your location.

    Create heat with golden or yellow hue foliage.
    Aesthetic vibrancy in addition to warmth exudes from great
    and yellow-leaved foliage. They are really particularly effective in sketchy locations, giving
    the optical illusion of light and depth. They
    put together wonderfully with violet bouquets or deep bronze plants.
    Good choices include Caryopteris ‘Worcester Gold’, Viburnum
    ‘Aureum’, a variety of Hostas and Spirea ‘Gold Flame’.

    Plant inside shade. All plants need light to survive, nonetheless only some of them must
    brilliant sunlight. Plants indigenous to woodland locations are usually happy when they have protection from the
    sun’s rays. There are a lot of plant life that will survive
    in a fly-by-night back garden, including Hosta, Cyclamen, Foxglove, Helleborus,
    Japanese Anemone, plus Ajuga. By seeding these kinds of, you will have the year-round display
    of color in however, shadiest of gardens.

    When you have a young baby, consider donning your current child in a back pack as you garden. Being outside is an excellent stimulating experience with regard to a good infant, plus many people get
    to spend more time with anyone. Organic gardening is best for
    baby, as at this time there is no risk associated with
    them going through harsh as well as dangerous compounds while you work.

    One of typically the best methods to end up being successful with organic gardening is to plan early on. The top laid out programs for an organic lawn, generally make for the most successful garden. Plan what you should plant
    early on and be absolute to have backup fruit and vegetables all set to plant when short-lived crops, like lettuce
    and green spinach, are done for the year.

    Encouragement the areas of the yard in which grass can not grow.
    Carry out certainly not be discouraged. Perform certainly not try to regrow
    wine glass there. Go ahead and even take this possiblity to modify your ground cover a more natural
    choice. Look intended for something is low-maintenance, plus put
    everywhere grass is usually struggling to thrive.

    1 peculiar but apparently useful tip for growing organic
    plants, is always to lightly comb your plants with your own fingers or a little bit
    of cardboard 1-2 times every day. While this appears odd, analysis
    shows it will help plants increase bigger, versus
    not really petting these people at all.

    Here is usually a suggestion for natural and organic gardening!

    Utilize a rain measure. Most crops require regarding a inches of drinking water
    per week. To know precisely how much you need to help water,
    it really is crucial to be able to know how much normal water the plants received coming from rain. As rainwater
    may vary greatly within just a town, avoid be dependent on your current weather statement; instead apply a rain see for you to determine the amount that chop down with your location.

    Many horses farms will give you their horse manure for free when you request.
    Some may even transport it to be able to your door for the fee.
    Horse manure is certainly full of vitamins and vitamins that plants desire.
    Normally, the manure is definitely merged with wood scraps in order to reduce the smell.

    To the serious organic, make positive that the bits
    utilized are also natural and organic.

    In the event your life is demanding, garden cannot be encouraged enough.
    Since you have found by reading through this
    short article, gardening is an simple hobby as well as the great
    tension reliever. So, what excuse do you have in not necessarily starting?
    Apply the tips in this article nowadays to produce a fantastic garden and
    to make yourself sense fantastic, also!

  • Rolland: March 16, 2019

    casino bonus codes
    poker online real money
    no deposit bonus
    poker online real money
    roulette game

  • bandarq terpercaya: February 12, 2019

    Appreciating the time and energy you put into your
    website and in depth information you provide.
    It’s awesome to come across a blog every once in a while that isn’t the same outdated rehashed material.

    Fantastic read! I’ve saved your site and I’m adding your RSS feeds to my Google account.

Leave a comment


The Hair Lab FAQs

Winnie Awa

July 29, 2019

Winnie Awa

January 9, 2019

Words by Leah Ishmael-Lynch

November 18, 2018

Winnie Awa

November 4, 2018

Words by Leah Ishmael-Lynch

August 1, 2018

Words by Leah Ishmael-Lynch

July 18, 2018

antidotestreet Admin

April 30, 2018

antidotestreet Admin

November 1, 2017